Evaluate strategies for managing stress

• Increase social interaction and find out other people who may have gone through the same situation. We may find solution to our stress by interacting with other members.
• Keep away from stressful situation
• Contact with your GP for consultation
• Fitness program sometimes help to manage stress
• Talking to your families can help to manage stress
• Spending times in leisure can help to manage stress 
• Talk to your  reliable close friend
• Doing your favourite things can help sometimes

By Md Foisal Miah Talukdar